Single Session
Looking to give training a shot, but you aren't sure about committing? Maybe you're a regular in the gym and you just need some advice. You might want to tweak your current regimen, help on some specific exercises or even some nutritonal advice offered by one of our trainers to help you push your goals to the next level. With our single session rate, you can buy as many as you feel like you need to help move your goals forward!
Price
Single Session
$78/per session + GST
Nutrition
Macro-nutrient plan based on individual physique and performance goals. Plans are individualized to each clients current weight, gender, activity level specific to their goals.
Time
All sessions are 1 hour in length
Training Program
Individualized training program based on your training commitment in the studio. Additional programming available (See additional services)
Assessment
A full assessment is required to begin training. This includes measurements, weigh in/body composition reading, mobility and flexibility assessment, normative strength tests.
1 Year Expiration
All sessions expire within 1 year of purchase.