The Iron Aesthetic
What does the "Iron Aesthetic" mean? It is about more than just looking good. Sure, that is one of the many benefits of fitness, but it is about so much more than that. It's about training your body to move in ways you never thought possible. It's about increasing your capacity for discomfort, improved sleep, confidence and ability. It's about building a solid routine in your life and a strong foundation for personal growth. When we strengthen our bodies we strengthen our mind. We learn that no amount of progress is out of reach if we work toward a goal. It's about feeling good and living a life pain free, knowing you can tackle any obstacle that may come your way. By strengthening your abilities in the gym, you strengthen your abilities outside of the gym. We strive to help our clients build a good relationship with their health, fitness and nutrition creating long lasting change, a new set of skills and knowledge that will help them to continue progressing for years to come. This is the "Iron Aesthetic."
Live Aesthetic.
Join Iron Aesthetics and Transform Your Body and Mind
Training Philosophy
At Iron Aesthetics our goal is to create a state of flow. What does this mean? This means that we approach each client as an individual, with specific needs and a unique starting point in their fitness journey. Our intent in creating flow is to make a client feel like training begins with ease, and improves in intensity steadily over time. This allows new clients to feel like they aren't being put through more than they can handle, leading to a lack of motivation to continue. As trainers we try to keep an emphasis on longevity. No matter the clients goal, we strive to provide results while also keeping a focus on mobility and injury prevention. This allows clients to continue pushing their limits over the long term without injury or nagging pain, which could lead to a loss of performance. We pride ourselves in helping each client to reach any of their personal fitness goals, as well as helping to steer them into the direction of new goals as they progress. We try to provide our clients with a healthy mindset about what they can accomplish and make it our objective to take them beyond their perceived limitations.
Sustainability is important for the maintenance of performance and health over time. Routine is the foundation of success.
Nutrition
Our approach to nutrition is individualized to each client, and education is the tool to help build better eating habits. We believe in flexibility to create sustainability. Understanding that each client may have individual needs based on various restrictions such as allergies, religion, culture, or beliefs we aim to help clients make informed choices to best suit their dietary needs and goals. A specific diet is the best supplement to a strong training program. Nutrition should be tailored to training goals and will help in long term results in body composition changes as well as performance in the gym, better energy, sleep, and overall health and vitality.
Testimonials
"My husband and I train at Iron Aesthetics and have seen amazing benefit from a consistent routine and knowledgeable coaching. In our 6th decade of life, we continue to engage in major renovation and landscaping projects, northern canoe adventures and International cycling trips. Training with Tristan has allowed us to keep our mobility high and continue to do all the things we love to do including keeping up with our grandchildren. Tristan brings extensive expertise to the personalized programs he develops for us and ensures that we are challenged and improving. It's a high priority for us to keep fit in order to enjoy an active lifestyle. Training at Iron Aesthetics keeps us accountable and is helping us live our best life!!" - Judy and Nathan
"I have been training with Tristan for close to two years now. Although I started my fitness journey a year prior, I was still having a lot of hip and shoulder discomfort when I first met with him. We have worked hard on mobility and strengthening such that my shoulder pain is gone and my hip discomfort is minimal. Tristan’s knowledge of the human body is second to none and the workouts are geared to my specific issues. Since working out with Tristan, my chiro and massage treatments have been mostly eliminated, and the hip replacement I was facing has been delayed indefinitely.
Tristan cares so much about his clients and is passionate about his work. He provides incredible support, is so positive, encourages me to safely venture outside of my comfort zone, and he makes working out fun.
I am so thankful I found his training studio, and I can honestly say the quality of my life has significantly improved. I am stronger, feel healthier, and working out has now become a routine part of my life. If you are looking at making a positive life change, I would highly recommend that you check out Tristan at Iron Aesthetics!" Judy S
"I started training at Iron Aesthetics with Tristan a year ago and couldn't be happier with my results so far! I came in looking for a lifestyle change with both fitness and nutrition. Tristan is so knowledgeable and passionate about creating a plan for me that is sustainable long term.
After only a few months I was feeling better than I had in many years, my wedding ring I hadn't worn in a few years suddenly fit, and I noticed changes in my body that I didn't expect to see so quickly. I have continued with the training and nutrition and can't wait to see what the next year of training brings!" - Courtney H
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